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Download Acceptance and Commitment Therapy for Couples: A Clinician’s by Avigail Lev PsyD PDF

By Avigail Lev PsyD

ISBN-10: 162625480X

ISBN-13: 9781626254800

Relationships take paintings. during this much-anticipated ebook, best-selling writer Matthew McKay and psychologist Avigail Lev current the 10 commonest courting schemas, and supply an evidence-based recognition and dedication remedy (ACT) therapy protocol for pros to assist consumers conquer the obstacles that carry them again of their relationships.

Romantic relationships are an important problem for plenty of people, as evidenced by way of our excessive divorce charges. yet what's it that motives loads discomfort and discord in lots of relationships? In Acceptance and dedication remedy for Couples, Matthew McKay and Avigail Lev give you the first ACT-based remedy protocol for that identifies the 10 commonest courting schemas—and the coping behaviors they drive—to assist you consultant consumers via their discomfort and towards suggestions that mirror the wishes and values of the couple.

Rather than operating to forestall dating schemas from being caused or to minimize schema discomfort, you’ll be ready to support your consumers detect and identify what triggers their inflexible coping behaviors whilst their schemas are activated. And through studying new talents whilst they’re prompted, your consumers might be in a position to exchange avoidant and coping behaviors with values-based motion for the betterment of the relationship.

By making your consumers’ avoidant habit the objective of therapy— instead of their recommendations and beliefs—this skills-based consultant offers the instruments you must support your consumers switch how they reply to their partner.

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Extra resources for Acceptance and Commitment Therapy for Couples: A Clinician’s Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships

Sample text

After reading each statement, rate each statement according to how well it describes you, using the scale provided. Place your answer in the box next to the question. At the end, a brief guide will help you assess your responses. Ab/In 20 1. I don’t feel like I can rely and depend on my partner. 2. I’m often attracted to partners who are unable to commit to me. Learning About Schemas 3. I feel insecure and unstable in my relationship. 4. My relationship feels fragile, like it can end at any minute.

10. I often feel alone or lonely even when I’m with my partner. D/S 1. If my partner really knew me, he/she would be disappointed by me.  I worry that if my partner saw all my flaws and defects he/she wouldn’t accept me. 3. I worry that if I reveal too much about myself my partner won’t love me. 4. I feel fundamentally bad or broken. 5. I try to figure out what’s wrong with me so I can fix myself. 6. I worry that if I expose myself fully with my partner he/she will reject me.  I often think my partner is too good for me and that he/she could find somebody better.

I easily feel like I’m stagnating if I don’t accomplish enough. 5. I get critical when my partner or I make a mistake. 6. Failure is very upsetting to me. 7. I often feel disappointed that my partner isn’t meeting my expectations.  I notice the ways my partner could be better or could have done something better. 9. I set high expectations of my partner and myself. 10. I never get enough done.  Unrelenting standards Interpreting a Couple’s Schemas 0–10: Not applicable. This schema probably doesn’t apply to the individual.

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