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Download 50 Ways to Soothe Yourself Without Food by Susan Albers PDF

By Susan Albers

ISBN-10: 1572246766

ISBN-13: 9781572246768

Food has the facility to quickly alleviate rigidity and unhappiness, improve pleasure, and convey us convenience after we desire it so much. it truly is no ask yourself specialists estimate that seventy five percentage of overeating is caused via our feelings, now not actual starvation. the excellent news is you could in its place soothe your self via dozens of aware actions which are fit for either physique and mind.

Susan Albers, writer of Eating Mindfully, now deals 50 how one can Soothe your self with no Food, a suite of mindfulness abilities and practices for stress-free the physique in instances of pressure and finishing your dependence on consuming as a way of dealing with tough feelings. you are going to not just detect effortless how you can soothe urges to overeat, you are going to additionally methods to differentiate emotion-driven starvation from fit starvation. achieve for this ebook rather than the fridge subsequent time you are feeling the urge to snack-these possible choices are only as satisfying!

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Additional info for 50 Ways to Soothe Yourself Without Food

Sample text

The techniques teach people how to tolerate distress rather than avoid it. In chapter 3, you will learn how to adopt a mindful attitude of awareness. Modern life is so busy that many people go through their days zoned out, unaware of many of the feelings that lead them to eat for emotional reasons. When you are mindful, you tune in to your mind and body. You can calm your emotions through compassionate inner self-talk, meditation, and breathing exercises. Mindfulness skills provide a realistic approach because you often can’t get rid of the person or event that’s causing you stress, such as an untidy spouse or a difficult job assignment.

It can relax and calm your nerves, while at the same time, it can drive you crazy. When you eat to soothe yourself, it is generally what most of us call stress eating or emotional eating. These terms describe the times you eat specifically to calm down, numb out, or elevate, prolong, lessen, or avoid your feelings. Notice, however, that emotional eating and stress eating are different. Stress eating means consuming food in response to feeling overwhelmed or upset. Emotional eating includes eating done not to relieve hunger, but in response to any kind of feeling, even pleasant ones like joy and surprise.

They may have a hard time getting over whatever is bothering them. Sometimes, in extreme cases, people without self-soothing skills can’t even function. They have trouble getting up in the morning, going to work, or taking care of themselves. According to attachment theory, your primary caregivers are the first people to teach you self-soothing skills. As a toddler, when you fall down and scrape your knee, you begin to internalize the caring and calming words your parents say to you while they are picking you up.

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